How life coaching deepened my creative practice

How I Deepened My Creative Practice

We’ve all heard that creativity can lead to self-discovery, healing, stress reduction, and more. But how?

How do you get to that point of being able to create so freely, your soul is able to speak clearly through art?

I guess it comes naturally to some. But it wasn’t that so for me.

Years ago, I had the need to have a sense of control. I needed life to be predictable. Not only in life, but in my creative process as well. When I created, each step was planned out.

And this way of life served me quite well – I built a successful business selling my art, and was even featured in magazines and on television. But it ran me dry. Until eventually I was feeling completely lost and empty.

Long story short, I quit and went on a mission for freedom.

I floundered, found my way, and floundered some more. Through following my inner guidance, I was able to release some of my perfectionism and comparison and step bravely into art journaling.

But it wasn’t until I started working with a life coach that I was able to truly speak to my soul through art.

Having my own personal coach, as well as training to sharpen my skills as a life coach has stretched me in so many ways I didn’t know was possible.

Here’s just a few ways coaching has helped to deepen my creative practice:


It Showed Me What I Was Missing

I had recently moved to a new town. My mother had just passed away. I grew up painfully shy. What I’m really trying to say is – I didn’t have anyone in my life to really talk to. Coaching showed me what it was like to connect with someone on a deep, soul level. It awakened me to how on the surface I was living. It showed me what was possible. It led me to wanting a deeper relationship with others and with myself. And so, the journey of getting to know my soul began.


It Broke Me Open

Before life coaching, I didn’t realize how closed down I was. It felt like life was fine. But really, my emotions were shut down. I was still slightly stuck in that “autopilot” way of living. Coaching gently pushed me to open my heart. It gave me a safe space to be vulnerable. Naturally, it spilled out into my life – beginning with my own safe space: my art journal.


It Peeled the Layers Back

From being so closed down, my ego naturally built walls around me – carefully constructed masks of a person I thought society wanted me to be. Coaching helped me begin the process of peeling those layers back one by one; until eventually I started to see who I really am without society’s labels and expectations. Each time I got a glimpse of this beautiful soul within, I let her spill onto my journal page with paint. And the more I saw her, the more easily I was able to connect with her.


It Removed the Guilt

Changes were happening all around me. Good changes. I began to see the effect coaching was having not only on me, but to my family as well. It taught me the importance of taking time for myself, so I can better serve those I love. With this new understanding, I was able to develop a more regular practice of having personal time with my journal – without the usual guilt.


It Taught Me How to Separate

As with any new beginning, my mind was full of negative chatter when I first started art journaling. Ugh, that’s so ugly! You’re doing it wrong! At first, I didn’t even recognize these voices within. I was so used to them playing in the background of my mind, I couldn’t even hear them clearly anymore. All I knew was that I struggled with fully expressing myself. Through working with a life coach, I learned to recognize which voices were coming from my pre-programmed ego, and which were coming from the real me – my soul. In turn, I was finally able to start seeing those negative thoughts as separate from myself. As something I can actually tangibly work with and transform; allowing me to finally let my soul lead the way in life, and in my journal.


It Showed Me the Beauty in Imperfection

This is NOT What Art Journaling is All About…

It’s so easy to get lost in the glamour of the art journaling world, browsing through blogs, watching YouTube videos, flipping through gorgeous magazines, and buying the latest products… that we forget what art journaling is really all about.

This is Not What Art Journaling is About

Art journaling has a deeper purpose. It’s not about the supplies you use or the techniques you learn…

It’s about the connection you make with yourself through the process of journaling.

It’s about growth, trust, and self-compassion.

It’s about exploring and finding your own path.

It’s about opening up for self-exploration.

It’s about believing in yourself.

Are you ready to make that shift in focus and give up comparing your journal pages to others’ so that you may discover your own style?

Find Your Style - Free Video Series

To get you started down that path, I’ve put together a special {Free!} video series where I share my secrets to developing your own art journaling style, my 4-step process to disempowering the inner critic, and so much more.

Click HERE to sign up and watch the first video now!


Wishing you continued inspiration,




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